Summary
In this episode, Brynn discusses a simple routine that can improve sleep. She shares her personal experience with insomnia and the importance of good sleep hygiene. She also
mentions taking magnesium and ashwagandha supplements to improve sleep quality. The main
focus of the episode is on setting up the bedroom for sleep success, including using pink salt
lamps, a humidifier, aromatherapy, and keeping the room cool. Brynn shares her own
experience of implementing these changes and the positive impact it had on her sleep. The
episode concludes with a takeaway for listeners to develop their own sleep routine.
Chapters
00:00 Introduction and Background
02:24 Setting Up the Bedroom for Sleep Success
06:12 The Impact of the Sleep Routine
07:41 Takeaway: Developing a Sleep Routine