Mindful Living: Stress Management for a Healthier Brain
Summary In this episode, Brynn discusses stress management techniques for a healthier brain. She explains that stress is the body's reaction to any challenge or change and can be positive…
Chaos to Clarity: Decluttering Your Mind & Environment
In this conversation, Brynnen interviews Melina Kane, a life coach specializing in home organization and routines. Melina shares her journey into life coaching and how she helps women take care…
Neuro-Design Therapy: Feng Shui in Trauma Recovery
SummaryCynthia Young, a feng shui practitioner, discusses the connection between our livingenvironment and our emotional well-being. She explains how our surroundings canre-traumatize us if they are not supportive and shares…